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In our generation most of the people are suffering from overweight. This is medically termed as obesity by doctors. It decreases the external beauty of a person. Obesity is due to accumulation of excess body fat. This leads to reduced life span of a human being. Normally obesity is described in terms of BMI (Body Mass Index). Main causes of obesity are junk food, heredity and lack of physical movements in our body. Today most of the children’s are also obese. Overweight is associated with many types of diseases such as heart disease, breathing difficulties and diabetes. This is also one of the main factors for increased mortality rate. In order to have long life we have to avoid overweight by taking necessary preventive measures. The main preventive measures are diet, exercise. Avoiding of cigarettes, drinks and tobacco products will also help to avoid overweight. Nowadays, weight loss surgery is also available. Jogging for 20 minutes a day in early morning will also help to avoid bodyweight. Due to over-weight and increased cholesterol level there arises many problems in our body. Heart attack is one of the major diseases that is caused due to high body cholesterol. So we must avoid body cholesterol by following the previous measures to keep our body hale and healthy.