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Limited food is the best medicine. Is the thing that gives us the basic energy in form of vitamins and nutrition that are needed of performing our day to day activities and keep us going. Choosing our food in our own means with some proper knowledge makes our body strength and good immunity. Proper knowledge refers to the person how to aware of the balanced diet. Our food content must include carbohydrate, proteins, vitamins and minerals such as iron, iodine, magnesium etc. in required proportions. It must be noted that these things do not exceed the required level. Consume more amounts of vegetables such as carrot, rabbit and fruits such as orange, watermelon. Intake of non-vegetarian foods such as fish which has many nutrients that are needed by our body for various activities is also necessary. Also one has to take care that their food habit will not affect their body beauty and their health. Always eat good food. Fast food is not good for health. Do not have food in outside frequently. Have more amounts of dairy products. Take garlic with your food which helps in solving the gastric problems. Dates are the good source of iron. Take natural food rather than going for new foods coming now a days.