CARE

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Limited food is the best medicine. Is the thing that gives us the basic energy in form of vitamins and nutrition that are needed of performing our day to day activities and keep us going. Choosing our food in our own means with some proper knowledge makes our body strength and good immunity. Proper knowledge refers to the person how to aware of the balanced diet. Our food content must include carbohydrate, proteins, vitamins and minerals such as iron, iodine, magnesium etc. in required proportions. It must be noted that these things do not exceed the required level. Consume more amounts of vegetables such as carrot, rabbit and fruits such as orange, watermelon. Intake of non-vegetarian foods such as fish which has many nutrients that are needed by our body for various activities is also necessary. Also one has to take care that their food habit will not affect their body beauty and their health. Always eat good food. Fast food is not good for health. Do not have food in outside frequently. Have more amounts of dairy products. Take garlic with your food which helps in solving the gastric problems. Dates are the good source of iron. Take natural food rather than going for new foods coming now a days.

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Ear unlike other organs need not want more care to be take. But cleansing of ears during bathing is important to get escape from ear problems. Ear mainly gets infected due to entry of virus and bacteria. This is most probable when a man is affected by cold. Earache is common to kids. Severe problem in ear may lead to surgery. So we have to protect our ear. For this some precautions are to be taken. First of all we have to protect our ear by using ear covers or sponges in ear during jogging in morning time as this cause mist to enter our ear. In rainy areas as well as in cloudy areas we have to take care of ear. A swimmer also has to take care of ear during swimming as they are vulnerable to disease called swimmer’s ear. Also entry of salt water in ear also causes problems. We have to practice good ear care. Remove the dirt in outer part of the ear. Do not stick things into the ear as this will result sometimes in bleeding. Most of the people prefer for natural care. Natural treatment of ear will not cause any side effects. If the pain in the ear lasts for more than two days then the approach of ear specialist is must.

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In our generation most of the people are suffering from overweight. This is medically termed as obesity by doctors. It decreases the external beauty of a person. Obesity is due to accumulation of excess body fat. This leads to reduced life span of a human being. Normally obesity is described in terms of BMI (Body Mass Index). Main causes of obesity are junk food, heredity and lack of physical movements in our body. Today most of the children’s are also obese. Overweight is associated with many types of diseases such as heart disease, breathing difficulties and diabetes. This is also one of the main factors for increased mortality rate. In order to have long life we have to avoid overweight by taking necessary preventive measures. The main preventive measures are diet, exercise. Avoiding of cigarettes, drinks and tobacco products will also help to avoid overweight. Nowadays, weight loss surgery is also available. Jogging for 20 minutes a day in early morning will also help to avoid bodyweight. Due to over-weight and increased cholesterol level there arises many problems in our body. Heart attack is one of the major diseases that is caused due to high body cholesterol. So we must avoid body cholesterol by following the previous measures to keep our body hale and healthy.

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Headaches are the common pains that every human being suffer. The main cause for this headache is the stress which he is facing in full day of the life. Other causes are sitting before computers for prolonged time, tension and food activities. We can get relieved from these by various means. These includes intake of pills. But one has to clear with this intake and also take aware of high dose of those pills. Without intake of pills also we can overcome the Headache. By drinking more amount of water may also reduce headache. Other remedies are drinking of coffee and intake of refreshments. Pastes of sandalwood and cinnamon are effective if headaches in summer. Garlic and Ginger are natural pain killers. The juice of garlic acts slowly and improves circulation. Doing of yoga regularly may also reduce the Headache. The most important fact is yoga must not be done without proper guidance of a well trained professional. There are reported mental cases due to doing of yoga without the guidance of proper teacher of yoga. Counting of numbers may also reduce the tension which may result in reduction of Headache. However if the Headache is severe visiting the doctor is preferable choice.