CARE

What is insomnia? The average person spends about 1 / 3 of their lives sleeping. Although not yet fully understand both the purpose and mechanics of sleep, we know that an insufficient amount could have far-reaching consequences: the performance of our work, our personal relationships and our physical and mental health are all employees who receive an amount adequate rest. Trouble sleeping or sleeping all night is a condition called insomnia, and is among the most common of all medical complaints, about 1 / 3 of all people who experience a period of insomnia at least once in their life. People with insomnia typically experience at least one of the following symptoms: – difficulty falling asleep, – Inability to sleep or waking up too early – daytime sleepiness – fatigue or loss of energy, – Irritability – Headaches – decreased ability to concentrate, – Increased errors or accident – the depression / anxiety – sleep disturbances continued. Health risks of insomnia, if you do not get the sleep you need, your insomnia can lead to serious consequences for your health. In the short term is to focus your attention and reduced, which may have a negative effect on your school or work performance. Relationship difficulties may arise irritation due to lack of sleep, while fatigue can prevent you from participating in normal activities. The long-term complications of insomnia become more serious. High blood pressure, have heart disease, obesity and mood affects all associated with chronic insomnia, these conditions can be life threatening and will certainly reduce the quality of your life. What causes insomnia? Insomnia is a symptom of a large number of physiological disorders, if you have trouble sleeping, it is likely that one of the basic health problems are to blame. Diseases, infections, mental illness and all medications can prevent you from getting the right amount of rest. Hormonal and neurotransmitter imbalances can affect the body’s ability to fall asleep, and deficiencies in the diet can cause insomnia, as well. Exposure to toxic substances like heavy metals, mold and other environmental toxins have been shown to affect sleep. Find something insomnia determining what makes your insomnia, your healthcare provider to better assist in designing a plan to manage your sleep problems. To find out what keeps you in the night, your doctor may ask several questions about your lifestyle, the environment for sleep, sleep habits and even your partner. Several laboratory tests can also be useful in specifying the cause of your insomnia, if a health problem is involved. Managing Insomnia The first step to go back to sleep is to treat the underlying cause. Establishing good sleep habits may include nutritional support, exercise, detoxification, and with a relaxation technique into your daily routine. Good sleep hygiene is important to get the rest you need. Following the guidelines laid here, you’ll leave with ease, but constantly worry about getting enough sleep each night. – Stick to a consistent sleep schedule, with a consistent bedtime and wake-up time – Avoid bright lights (including television and computers) for at least two hours before bedtime – do not take place within three hours before bedtime – Make sure the bedroom is for sleeping – to keep the television, computers and other distractions in another room – Make sure your sleep environment is cold, darkness and silence – avoiding smoking, caffeine and alcohol, particularly bedtime – Don ‘t eat right before going to bed – Try a relaxation exercise that deep breath before entering the over-the-counter and prescription sleep medication is best avoided, which may help you fall asleep but can be addictive, and have many negative side effects. Identifying the cause of your insomnia and make some changes in your lifestyle, you should be able to overcome your insomnia naturally.

Holistic remedies to help thousands of people around the world to solve problems from more serious disease and rhinitis. Holistic Therapist Nitchara Yimsuk answers to some frequently asked questions, and suggestions for us on a full treatment is called Moxibustion. What does holistic mean? Treatments holistic look at the whole person – physically, emotionally and spiritually – and not just treat the symptoms of the problem. We believe that a person’s mind and body, diet and exercise, lifestyle and relationships, work and leisure activities, successes and problems. Imbalances in any of these areas may contribute to disease. Where holistic treatments from? Holistic medicine is also known as alternative, supplementary or complementary medicine, as it integrates the traditional methods. It may include, but are not limited to, the following subject areas: spiritual, religious, recently developed methods for the cure or pre-modern medical traditions. Chinese medicine, for example, follows the holistic principles. How do they work? There are many methods of healing energy to the use of the natural and plant products. The Taoist principles on which Chinese medicine is based, highlights the device of all, the inseparability of solid matter and energy, the fact that there is a common source of all phenomena and experience. What are some of Chiva-As more holistic treatments? Detox Retreat is popular. It includes cleansing diet, colon hydrotherapy, Chi Nei Tsang massage reflexology and acupuncture. Also top of the list is a flower essence, homeopathy and moxibustion. What is Moxibustion? This is a treatment of traditional Chinese medicine, where the grass Moxa Punk burned or above the skin at points of acupuncture. Sometimes we use other herbs. How does it work? The heat warms the blood and qi (vital energy), which improves the flow of energy channels in the body. Moxibustion is sometimes recommended as a stand-alone treatment, in other cases, a synergistic effect with acupuncture. Why is it so effective? Moxa leaf is bitter and pungent, and its nature is pure Yang. Depending on the amount that produces a mild heat or heat and expels cold and damp. What is Moxibustion recommend? We are different. It can be used in the treatment of acute illnesses, cold syndrome, diseases of the external canal and the syndrome or chronic syndromes and diseases of the viscera (internal organs). It is often applied in the treatment of pain due to wind-cold-damp. Yang also collapse syndrome, chronic dysentery, asthma, mucus retention and the syndrome of flaccidity. It ‘also good for some external syndromes, such as blistering, and the common cold. In addition, you can work in maintaining general health and disease prevention. We feel that it is also useful in pregnancy? Yes, Moxibustion been used for centuries in China, turning breech children. The theory behind this method is that the heat is the bladder meridian, which is connected to the uterus. It is also useful in the treatment of certain gynecological diseases – such as dysmenorrhea, uterine prolapse, and vaginal discharge – and childhood diseases, including diarrhea and enuresis. Moxibustion is very versatile. What is the latest holistic treatments such as Chiva-offer? Vacuum-cupping Massage and Emotional Freedom technique is new and even Maya Massage, which is part of the Detox Retreat is offered at the spa. How can find out more about these steps? They can consult the website (www. chivasom. Com), where there is a list of holistic treatments and a brief description of each, or they can visit us here at the Chiva-Som. All guests are welcome, and we are willing to do initial consultations for every person you. Our team of natural therapists and medical professionals working in a very secluded and quiet.