CARE

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Everyone is afraid to give blood because they think that they may be affected by diseases due to the loss of blood. But the real fact is giving blood to someone is good for the donor and also for the recipients. Blood is the life sustaining fluid which takes pure oxygen to the heart and also to the other parts of the part and also removes the unwanted waste carbon di oxide from the body to the outside.  During blood donation some amount of blood is donated and as a result of this secretion of same amount fresh blood occurs. Thus we give out our old blood and get newly secreted blood which is very fresh and good for health. As a result purity of blood increases and it helps in avoiding major diseases like heart diseases and so on. The new blood is secreted within 24 hours of day and blood donation should be under control. Donor should make sure that they are giving blood in standard hospitals where in other places they may not use sterilized instruments. Also donor must take care that amount of blood taken is within specified levels. It is must that minimum three months of interval be there between two donations.

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Hair style is one of the external factors which attract others. Hair fall is one of the main problems faced by both men and women. But mainly men face these types of problems. Most of the middle aged is bald now. This is due to continuous hair falls for long years. Hair fall mainly has two reasons. One is due to hereditary, which is the major cause. Baldness is caused by white chromosomes.  One good news for women is that these chromosomes are present mostly in men and not in women. And that is the reason why many men are bald and no woman is found bald. The other cause is the surroundings. The pollution and change in surroundings cause hair fall in people. People try out all kind of products that are available in the market just to get rid of this hair fall. The main reason for this is that people do not want to lose their beauty by reduction in hair. For hereditary type of hair fall people must take care at childhood itself. Many techniques such as synthetic planting and many methods plant hairs directly. Some medical treatments are also to prevent the hair fall. To avoid these entirely one should take proper care.

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Many people don’t know about the diseases which are normally associated with nail. Deformity or disease of the nail is also called as onychosis. Mechanical injury such as dropping of heavy objects in our nail will cause our nail to have infection and lose beauty. Just like skin, nails also can dry, peel, infected. Wearing of dirty socks for prolonged time will cause beauty of our nails in leg to reduce. Using of proper nail tools such as nail cutters is also a preventive measure for nail as infections can be transmitted through nail tools. Painting the nails with nail polishes is in use before 3000 B.C. Applying of nail polishes with proper advice from doctor is one of the ways to improve nail beauty. Nail polishes are normally available in many colors and in variety of prices for girls. But it is not advisable to use nail polishes always because if nail polish is a toxic substance and not good for health. Today there are many centers for nail beauty also. Planting of artificial nails is also possible in nowadays. Proper washing of nails while washing the hands will also improve nails beauty. Prevention is always better than cure. So keep your body and nail clean so as to avoid unnecessary diseases.

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Most of the human beings generally care about their body shapes. Both men and women care about this very much. Women generally like to be slim and less weight. For this many young ladies in the name of diet they will not food and also reduce their food intake to make them slim. But they don’t understand that it affects their body indirectly. Instead of doing all this kind of things one should do exercises to maintain their shape. Generally men like their body to be well built. They like to have broad chest, well built arms. They like to show up their muscles to everyone. Exercise is the only thing which does all these things. But the problem is many say they don’t find time to do exercise amidst their busy schedule. But it must not be like this. At least half an hour of exercise daily is very important. If they do not exercise at their young age then they have to face severe consequences as time moves. Many problems like heart attack come mainly because of lack of exercise. It not only builds the body but it also increases the metabolism rate of the body. Due to the increase in metabolism wastes are eliminated as sweat. It reduces the many health problems indirectly. It keeps man healthy.

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Eye is one of the precious organs in the human body. It is the gift that God has given us to see the beautiful world around us. One has to take proper care of his eyes regularly. Otherwise life would become blind and miserable. Generally human eyes are referred to a pair of beautiful roses. Eye also grows just like other parts in the human body. Nowadays lot of young children suffers of power problems in their eyes. Due to the deficiency of Vitamin A, continuous watching of television during late nights and also from their ancestors, eye defects are caused. As a result of this many wear eye spectacles. This creates uneasiness and an ugly addition to the face. So the alternate is contact lenses and laser surgery. Laser surgery is the recent development in the medical history. Many others are getting different problems other than this because of ageing. Eye defects are mainly seen in the children and old aged peoples. These kinds of problems can easily be avoided by taking green vegetables and proper vitamins in their diet. Green vegetables help very much to maintain a good diet. Vitamin A level should be maintained in the human body.